Your certified guide:
walk into wellness
Work with Karen
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Group Coaching
Explore wellness with others who are working towards similar health goals.
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Holistic Health
A holistic approach to your health and well-being through nutrition.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring a healthy relationship with food by trying any of my free recipes. Eating healthy with clean foods shouldn’t be a chore, it should taste delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, as it has mine, I will create a personalized plan that is just right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I will work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, holistic remedies, and more.