Hi, I’m Karen Bush.
I am a Certified Integrative Nutrition Health Coach and Wellness expert with a passion for helping people live their best lives. With my experience and personal challenges in health and wellness, I have the knowledge and skills to help you achieve your health goals. Whether you are looking to lose weight, better control your diabetes, improve your nutrition, boost your immune system, support gut health, cope with autoimmune disease, or simply feel better in your own skin, I can work with you to create a personalized plan that fits your lifestyle and needs.
I have received my training from the Institute for Integrative Nutrition in New York City, where I received in-depth training in nutrition, health and wellness, holistic approaches, and coaching skills. Additionally, I also have a Masters Degree in Public Health Administration. In addition to one-on-one coaching, I also offer group programs, supermarket tours, recipes and much more to help you make lasting changes and achieve optimal health and wellness.
Contact me today for a free consultation and start your journey to a healthier you!
My STORY
When I was 29 years old, I knew there was something very wrong with my body. I was experiencing severe joint pain, stiffness in my lower back, shoulders and my hips. I went to several doctors and not one of them knew what was happening. They would only commit to saying that I had a connective tissue disease. But what was it? I had tried just about everything and decided one day I was going to take control and get my life back. I went to an acupuncturist and he told me to take all flour and dairy out of my diet. My body started to respond to small changes that I was making with my food choices. It made me want to make more changes. Slowly, I became my own advocate and quickly realized certain foods were my poison. I overhauled my entire diet. Years later, I was diagnosed with several autoimmune diseases such as, rheumatoid/psoriatic arthritis, and severe gluten sensitivity. My personal health challenges brought me here today, wanting to raise awareness, offer strength based-support and help others see that food can be poison or it can be medicine.
Dream iT… Manifest it…. Turn it into reality
A plan without an execution is just a dream. Let me provide a solid structure for ongoing transformations and help you find your reality.
Build it
Let me empower you to build and continually adopt a unique wellness lifestyle. I will support your goals, habit changes and make lifestyle shifts. Together we will increase overall quality of life, approach wellness as a lifestyle and not a short term solution. Let’s figure out what works best for you.