Karen Bush 10/5/23 Karen Bush 10/5/23

Is Weight Loss Linked to Gut Health

Everyone knows that adopting healthy eating habits and increasing physical activity are both effective ways to loss weight. What people might not know is that these behaviors can have a significant effect on the gut microbiome.

Karen Bush 9/14/23 Karen Bush 9/14/23

Is It Time to Ditch Animal Protein? It Might Be

Why is protein so important to sustain a healthy body? Is it an essential component of weight management? Proteins are the building blocks of life. Every cell in the human body contains protein. But is it time to ditch animal protein? It might be…

Karen Bush 8/24/23 Karen Bush 8/24/23

The Power Of Eastern Medicine

Do you often wonder if Western medicine is the answer for you or if it’s the right fit for you? Do you inquire about other ways to heal yourself, for example, through Traditional Chinese Medicine or Ayurveda? There is so much to consider when looking for ways to improve your health.

Karen Bush 8/10/23 Karen Bush 8/10/23

Cook For A Healthy You

Do you often eat out? Are you grabbing food on the go? Find out why I am always in the kitchen and why you should be too.

Karen Bush 8/3/23 Karen Bush 8/3/23

Is It Autoimmune Or Is It Allergy

The prevalence of both autoimmune diseases and allergies are increasing worldwide. Did you know that about 50 million adults are diagnosed and suffering from autoimmune diseases today? So what’s reducing our immune function? Dive in to learn more.

Karen Bush 7/13/23 Karen Bush 7/13/23

Detoxing Your Lifestyle

From environmental pollution to pesticides residing in our food supply, there is no shortage of reasons why the body may benefit from extra detoxification support. Most of us are able to eliminate toxins naturally. However, efficient detoxification depends on several factors. Read on to learn more about the natural detoxification process.

Karen Bush 6/29/23 Karen Bush 6/29/23

The Power Of Superfoods

Have you heard of the term superfoods? Superfoods are often talked about these days and here’s why! Dive in and learn more about the health benefits of the top 10 superfoods.

Karen Bush 6/22/23 Karen Bush 6/22/23

Reflect on How U.S. Dietary Trends Evoloved

Did you know the earliest human ancestors ate only fruits and leaves before transitioning to plants and animals? Dietary needs change over time and continue to constantly change even today. Take a moment to reflect on how far we have come.

Karen Bush 6/8/23 Karen Bush 6/8/23

The Problematic Affects Of Candida Overgrowth

Do you know someone who suffers from Candida overgrowth? We all have good bacteria in our bodies but good bacteria can be compromised due to stress, lowered immunity, and a high sugar diets which can result in a rapid growth of candida. Do you suspect yeast overgrowth in your body?

Karen Bush 6/1/23 Karen Bush 6/1/23

The Role of Calories In Weight Management

The idea of traditional dieting emphasizes the principle of calories in, calories out. Is weight balancing far more complex than a simple equation? If this leaves you wondering, read on to learn more about how we can control the worldwide obesity crisis.

Karen Bush 5/25/23 Karen Bush 5/25/23

How Much Sugar Do You Really Eat

Are you aware of your sugar consumption? Do you know that sugar is in practically everything we eat? Become more aware of what is in processed foods and make the shift towards more whole foods.

Karen Bush 5/18/23 Karen Bush 5/18/23

Benefits Of Eating For Your Blood Type

Does your blood type impact your diet? Do you think foods you eat react chemically with your blood type? If you think there could be a correlation, continue reading and make your own assumptions.

Karen Bush 5/4/23 Karen Bush 5/4/23

Stress, Your Body’s Response To Challenges

When faced with stressful situations, people have to find ways to cope with the stress level. Do you know how to deal with your stress? Can you recognize when you are feeling stressed or are you left wondering what’s happening?

Karen Bush 4/27/23 Karen Bush 4/27/23

Gluten Avoidance; Healing The Gut One Day At A Time

Are you not sure if your stomach issues are related to gluten? Should you stay away from it? Many people go undiagnosed due to a wide range of symptoms gluten can produce.

Karen Bush 4/20/23 Karen Bush 4/20/23

Untamed Self-Love

Did you know you don’t have to like yourself in order to love yourself? If your like most people, you probably don’t love yourself fully just yet. Good News: this kind of love can be learned. Even Better News: self-love is the ultimate form of self-care.