Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals because no one diet works for everyone.

Everyone has a different view when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers. We will discover the food and lifestyle choices that best supports you.

Since achieving wellness is more than just diet and exercise, I’ll be guiding you toward other helpful practices such as mindfulness training and help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.