Reflect on How U.S. Dietary Trends Evoloved
Did you know the earliest human ancestors ate only fruits and leaves before transitioning to plants and animals? Dietary needs change over time and continue to constantly change even today. Take a moment to reflect on how far we have come.
Carbs Always Get Such a Bad Rap
Good news: Carbs aren’t as bad as you think they are. Bad News: You might be eating the wrong kinds.