Is Weight Loss Linked to Gut Health
Everyone knows that adopting healthy eating habits and increasing physical activity are both effective ways to loss weight. What people might not know is that these behaviors can have a significant effect on the gut microbiome.
Is It Autoimmune Or Is It Allergy
The prevalence of both autoimmune diseases and allergies are increasing worldwide. Did you know that about 50 million adults are diagnosed and suffering from autoimmune diseases today? So what’s reducing our immune function? Dive in to learn more.
Your Gut is Always Communicating With You
Your gut is always communicating with you. Are you tuning in to your gut feelings?