Ruby-Red Smoothie

Serves 1

ANTI-INFLAMMATORY SMOOTHIE

1 black plum

10 cherries, pitted

1/2 red apple

1 tsp. fresh chopped mint

1 Tbsp. hemp seeds

1 scoop of protein powder

1 tsp. chia seeds

1 cup ice

Place all ingredients into a blender and mix until well blended. Enjoy!

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Green Smoothie

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Blueberry Muffins